Ukuze uvule-ugwayi olahlwayo, landela lezi zinyathelo:
1. Hlola ubuqotho-kagwayi:
- Vula iphakheji, khipha{1}}ugwayi, futhi uhlole umonakalo.
- Qiniseka ukuthi ingaphezulu likagwayi{1}}libushelelezi futhi alinawo amamaki, futhi gwema ukusebenzisa imikhiqizo enemihuzuko noma elimazayo.
2. Vula ibhethri:
- Vula umlomo we-e{1}}ubheke phezulu bese uwuthintithe kancane izikhathi ezimbalwa ukuze uvule ibhethri.
3. Zama ukuhogela umoya ukuze uvule:
- Hofuza kancane usuka ekugcineni komlomo, okuzocupha indlela yokusebenzisa ibhethri.
- Uma umzamo wokuqala ungaphumeleli, zama lokhu okulandelayo:
- Hlanza ngokucophelela imbobo encane phezulu-kagwayi ngenaliti encane noma i-toothpick ukuze uqinisekise ukuthi ayiphazamiseki.
4. Hlanza i-e{1}}ugwayi:
- Sebenzisa ithuluzi elihle njengenaliti noma i-toothpick ukuze uhlanze kahle imbobo encane engaphezulu ku-e{1}}kagwayi ukuze ugcine isiteshi singaphazanyiswa.
5. Lahla amandla asele:
- Uma i-e-isikilidi isenamandla, sicela ulahle ibhethri eselisetshenzisiwe ngokwemiyalelo yomkhiqizi, futhi ungayilahli ngokuthanda kwakho ukuze uvikele imvelo nokuphepha komuntu siqu.
6. Izinyathelo zokuphepha zokushaja:
- Ngaphambi kokushaja, qiniseka ukuthi i-e{1}}ugwayi womile ngokuphelele futhi ungacwilisi i-e{2}}ugwayi emanzini ukuze ugweme ukujikeleza okufushane noma ukulimala.
7. Gwema ukuqaqa nokuguqulwa:
- Ungazami ukuqaqa noma ukuguqula i-e{1}}cigarette, engase ingasebenzi iwaranti yocingo futhi ingase ibe yingozi yokuphepha.
